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Treatments
We are committed to helping you move better, feel better, and recover faster.
Whether you’re an athlete, a gym enthusiast, working too many hours at a computer or simply dealing with everyday tension, our treatments are tailored to your individual needs.
Here’s what we offer and what you can expect during your visit:
Needling
Sports Massage
Sports massage is a targeted treatment that focuses on the muscles and soft tissues.
Cupping
Sports Massage
Sports massage is a targeted treatment that focuses on the muscles and soft tissues (tendons, ligaments and fascia) using specific techniques to reduce tension, improve tissue flexibility, and address imbalances caused by physical activity.
It is not just for athletes, it benefits anyone dealing with muscle tension, restricted movement, or physical stress.
Benefits
- Reduces muscle tension and soreness
- Improves flexibility and range of motion
- Aids recovery and injury prevention
- Enhances circulation and lymphatic flow
Ideal for
- Athletes and active individuals
- Desk workers and people with poor posture
- Anyone with muscular pain or stiffness
Cupping Therapy
Myofascial dry cupping therapy is an ancient technique using suction cups to lift the skin and underlying tissue.
This increases blood flow, releases fascia, and helps relieve muscle tightness and inflammation.
(Please note – Circular marks that look like bruises may appear on the skin; these usually fade within a week)
Benefits
- Encourages blood flow and healing
- Relieves deep muscle tension
- Reduces inflammation and promotes detoxification
- Helps release scar tissue and fascial adhesions.
Needling
Dry needling is a therapeutic technique for alleviating pain and improving movement related to myofascial trigger points, which are tight bands of muscle that can cause pain to spread to other areas of the body.
Benefits
- Pain Relief: Can significantly reduce muscle pain and discomfort by directly targeting trigger points.
- Muscle Relaxation: Helps release tension in tight muscles, promoting relaxation and improved muscle function.
- Increased Range of Motion: Assists in restoring normal movement by reducing stiffness and enhancing flexibility.
- Improved Blood Flow: May increase local blood circulation, aiding in recovery and muscle health.
- Enhanced Healing: Stimulates the body’s natural healing response and can speed up recovery from injuries.
Suitable for
- Athletes and Active Individuals: Often used by athletes to treat sports injuries and enhance recovery.
- Chronic pain sufferers
- People with postural issues:
Patients with Specific - Musculoskeletal Conditions: This treatment is suitable for individuals with conditions like tendonitis, carpal tunnel syndrome, or neck and shoulder pain.
Considerations
Not recommended for individuals with certain conditions such as bleeding disorders, infections, or those who are pregnant.
It is important to have the procedure performed by a qualified healthcare professional trained in dry needling techniques.
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